Angela Greynolds 5x400m/2:00r row
2,000m
Meters
8:39.4
Time
2:09.8
Pace
120
Calories
183
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 18:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 127 |
June 13, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 28 | 183 |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 28 | 177 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 28 | 182 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 28 | 185 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 28 | 186 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 28 | 186 |
| r431m |
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Workout Graph
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