Angela Greynolds 20:00 row
3,648
Meters
20:00.0
Time
2:44.4
Pace
188
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 128 |
June 18, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 564 | 188 | 19 | 146 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 20 | 146 |
| 8:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 19 | 146 |
| 12:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 19 | 148 |
| 16:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 18 | 148 |
| 20:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 19 | 145 |
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Workout Graph
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