Angela Greynolds 20:00 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
196
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 129 |
June 20, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 21 | 146 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 21 | 144 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 146 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 21 | 146 |
| 16:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | 147 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | 150 |
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Workout Graph
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