Angela Greynolds 20:00 row
3,703m
Meters
20:00.0
Time
2:42.0
Pace
192
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
July 19, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,703m | 2:42.0 | 82 | 583 | 20 | 140 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 137 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 20 | 141 |
| 12:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 140 |
| 16:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 143 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 19 | 141 |
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Workout Graph
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