Angela Greynolds 20:00 row
3,877m
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 122 |
October 14, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877m | 2:34.7 | 94 | 624 | 21 | 149 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 139 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 21 | 144 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 150 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 153 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 160 |
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Workout Graph
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