Angela Greynolds 4x4:00/2:00r row
3,446
Meters
16:00.0
Time
2:19.2
Pace
198
Calories
180
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 123 |
January 31, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,446 | 2:19.2 | 130 | 745 | 26 | 180 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 178 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 183 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 181 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | 179 |
| r860 |
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Workout Graph
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