Angela Greynolds 30:00 row
5,658
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
February 28, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 599 | 298 | 21 | 145 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 22 | 138 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 22 | 142 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 22 | 146 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 22 | 152 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 | 151 |
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Workout Graph
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