Angela Greynolds 30:00 row
5,707
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 119 |
March 13, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 607 | 21 | 150 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 21 | 137 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 22 | 146 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 22 | 151 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 22 | 156 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 22 | 160 |
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Workout Graph
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