Angela Greynolds 30:00 row
5,734
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
March 20, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,734 | 2:36.9 | 91 | 611 | 21 | 155 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 21 | 150 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 21 | 154 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 21 | 155 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 22 | 158 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 22 | 161 |
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Workout Graph
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