Channelle Gowland v3000m/2:02r...4 BikeErg
12,000m
Meters
28:48.6
Time
2:24.0
Pace
336
Calories
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 13,837m |
| Overall Time | 35:11.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 68 |
| Revolution Count | 2271 |
| Power/kg | 1.95 |
| Drag Factor | 76 |
April 16, 2022 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:48.6 | 12,000m | 2:24.0 | 117 | 702 | 68 | |
| 7:14.5 | 3,000m | 2:24.8 | 115 | 696 | 68 | |
| r: 2:02 | 628m | |||||
| 7:16.4 | 3,000m | 2:25.4 | 114 | 691 | 68 | |
| r: 2:04 | 566m | |||||
| 7:11.6 | 3,000m | 2:23.8 | 118 | 704 | 69 | |
| r: 2:02 | 609m | |||||
| 7:06.1 | 3,000m | 2:22.0 | 122 | 720 | 69 | |
| r: 0:15 | 34m | |||||
| r1,837m |
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Workout Graph
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