Channelle Gowland 16x1:00/1:00r BikeErg
7,058m
Meters
16:00.0
Time
2:16.0
Pace
203
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 71 |
| Revolution Count | 1251 |
| Power/kg | 2.32 |
| Drag Factor | 77 |
April 15, 2022 19:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,058m | 2:16.0 | 139 | 778 | 71 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 75 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 72 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 76 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 72 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 76 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 68 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 69 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 72 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 73 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 72 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 75 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 66 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 78 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 61 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 72 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 71 | |
| r603m |
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Workout Graph
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