Channelle Gowland 16x1:00/1:00r BikeErg
7,058
Meters
16:00.0
Time
2:16.0
Pace
203
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 71 |
| Revolution Count | 1251 |
| Power/kg | 2.32 |
| Drag Factor | 77 |
April 15, 2022 19:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,058 | 2:16.0 | 139 | 761 | 71 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 75 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 72 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 76 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 72 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 76 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 68 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 69 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 72 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 73 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 72 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 75 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 66 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 78 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 660 | 61 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 72 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 71 | |
| r603 |
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Workout Graph
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