Channelle Gowland 3x4000m/3:00r BikeErg
12,000m
Meters
29:25.4
Time
2:27.1
Pace
332
Calories
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,973m |
| Overall Time | 38:25.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 70 |
| Revolution Count | 2582 |
| Power/kg | 1.83 |
| Drag Factor | 66 |
April 17, 2022 19:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:25.4 | 12,000m | 2:27.1 | 110 | 678 | 70 | |
| 9:55.0 | 4,000m | 2:28.7 | 106 | 665 | 69 | |
| 9:46.6 | 4,000m | 2:26.6 | 111 | 681 | 71 | |
| 9:43.8 | 4,000m | 2:25.9 | 113 | 687 | 71 | |
| r2,973m |
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Workout Graph
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