Channelle Gowland 3x20:00/5:00r BikeErg
21,533m
Meters
1:00:00.0
Time
2:47.1
Pace
570
Calories
| Rest Distance | 4,855m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,388m |
| Overall Time | 1:15:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 61 |
| Revolution Count | 4550 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
April 19, 2022 11:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,533m | 2:47.1 | 75 | 557 | 61 | |
| 20:00.0 | 6,422m | 3:06.8 | 54 | 484 | 55 | |
| 20:00.0 | 7,579m | 2:38.3 | 88 | 603 | 65 | |
| 20:00.0 | 7,533m | 2:39.2 | 87 | 597 | 65 | |
| r4,855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.