Channelle Gowland 4x10:00/2:00r BikeErg
15,632m
Meters
40:00.0
Time
2:33.5
Pace
420
Calories
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,115m |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 67 |
| Revolution Count | 3127 |
| Power/kg | 1.62 |
| Drag Factor | 66 |
April 20, 2022 13:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,632m | 2:33.5 | 97 | 632 | 67 | |
| 10:00.0 | 3,916m | 2:33.2 | 97 | 634 | 68 | |
| 10:00.0 | 3,949m | 2:31.9 | 100 | 643 | 68 | |
| 10:00.0 | 3,928m | 2:32.7 | 98 | 637 | 68 | |
| 10:00.0 | 3,839m | 2:36.2 | 92 | 615 | 66 | |
| r2,483m |
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Workout Graph
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