Channelle Gowland 5x2000m/1:00r BikeErg
10,000m
Meters
24:02.8
Time
2:24.2
Pace
277
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 29:02.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 68 |
| Revolution Count | 1887 |
| Power/kg | 1.95 |
| Drag Factor | 76 |
April 25, 2022 19:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:02.8 | 10,000m | 2:24.2 | 117 | 701 | 68 | |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 68 | |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 66 | |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 69 | |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 68 | |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 71 | |
| r1,507m |
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Workout Graph
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