Channelle Gowland 30:00 BikeErg
11,777m
Meters
30:00.0
Time
2:32.8
Pace
319
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 64 |
| Revolution Count | 1931 |
| Power/kg | 1.63 |
| Drag Factor | 77 |
May 02, 2022 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,777m | 2:32.8 | 98 | 637 | 64 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 66 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 65 |
| 15:00.0 | 1,900m | 2:37.8 | 89 | 606 | 62 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 66 |
| 25:00.0 | 1,874m | 2:40.0 | 85 | 593 | 61 |
| 30:00.0 | 2,003m | 2:29.7 | 104 | 658 | 66 |
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Workout Graph
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