Channelle Gowland v8:00/3:00r...4 BikeErg
8,383m
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
| Rest Distance | 3,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,177m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 72 |
| Revolution Count | 2102 |
| Power/kg | 1.98 |
| Drag Factor | 66 |
September 25, 2022 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,383m | 2:23.1 | 119 | 710 | 72 | |
| 8:00.0 | 3,298m | 2:25.5 | 114 | 690 | 71 | |
| r: 3:00 | 943m | |||||
| 6:00.0 | 2,557m | 2:20.7 | 125 | 731 | 74 | |
| r: 3:00 | 942m | |||||
| 4:00.0 | 1,704m | 2:20.8 | 125 | 731 | 74 | |
| r: 3:00 | 929m | |||||
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 71 | |
| r: 3:00 | 980m | |||||
| r3,794m |
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Workout Graph
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