Channelle Gowland v1:00/2:00r...5 BikeErg
5,684m
Meters
13:00.0
Time
2:17.2
Pace
164
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 75 |
| Revolution Count | 1502 |
| Power/kg | 2.25 |
| Drag Factor | 66 |
September 26, 2022 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,684m | 2:17.2 | 135 | 766 | 75 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 75 | |
| r: 2:00 | 644m | |||||
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 74 | |
| r: 2:00 | 604m | |||||
| 5:00.0 | 2,132m | 2:20.7 | 126 | 732 | 74 | |
| r: 2:00 | 561m | |||||
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 76 | |
| r: 2:00 | 578m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 87 | |
| r: 2:00 | 631m | |||||
| r3,018m |
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Workout Graph
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