Channelle Gowland 10000m BikeErg
10,000
Meters
24:11.0
Time
2:25.1
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 68 |
| Revolution Count | 1645 |
| Power/kg | 1.92 |
| Drag Factor | 75 |
September 27, 2022 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:11.0 | 10,000 | 2:25.1 | 115 | 694 | 275 | 68 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 69 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 27 | 67 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 27 | 67 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 27 | 67 |
| 2:31.5 | 5,000 | 2:31.5 | 101 | 646 | 27 | 66 |
| 2:24.3 | 6,000 | 2:24.3 | 116 | 700 | 28 | 69 |
| 2:25.5 | 7,000 | 2:25.5 | 114 | 691 | 27 | 68 |
| 2:29.0 | 8,000 | 2:29.0 | 106 | 664 | 27 | 67 |
| 2:23.0 | 9,000 | 2:23.0 | 120 | 711 | 28 | 69 |
| 2:15.9 | 10,000 | 2:15.9 | 139 | 779 | 29 | 73 |
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Workout Graph
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