Channelle Gowland v500m/0:45r...12 BikeErg
6,000m
Meters
13:15.1
Time
2:12.5
Pace
175
Calories
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 22:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 74 |
| Revolution Count | 1446 |
| Power/kg | 2.5 |
| Drag Factor | 75 |
September 28, 2022 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.1 | 6,000m | 2:12.5 | 150 | 817 | 74 | |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 80 | |
| r: 0:45 | 214m | |||||
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 73 | |
| r: 0:45 | 215m | |||||
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 74 | |
| r: 0:45 | 240m | |||||
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 74 | |
| r: 0:45 | 232m | |||||
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 73 | |
| r: 0:45 | 208m | |||||
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 72 | |
| r: 0:45 | 235m | |||||
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 73 | |
| r: 0:45 | 239m | |||||
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 74 | |
| r: 0:45 | 243m | |||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 74 | |
| r: 0:45 | 240m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 74 | |
| r: 0:45 | 250m | |||||
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 75 | |
| r: 0:45 | 225m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 76 | |
| r: 0:45 | 236m | |||||
| r2,777m |
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Workout Graph
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