Channelle Gowland v4000m/3:00r...4 BikeErg
10,000m
Meters
23:56.2
Time
2:23.6
Pace
281
Calories
| Rest Distance | 4,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,040m |
| Overall Time | 35:56.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 69 |
| Revolution Count | 2319 |
| Power/kg | 1.97 |
| Drag Factor | 75 |
September 29, 2022 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:56.2 | 10,000m | 2:23.6 | 118 | 706 | 69 | |
| 9:37.0 | 4,000m | 2:24.2 | 117 | 701 | 69 | |
| r: 3:00 | 980m | |||||
| 7:20.5 | 3,000m | 2:26.8 | 111 | 680 | 67 | |
| r: 3:00 | 1,031m | |||||
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 69 | |
| r: 3:00 | 1,014m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 76 | |
| r: 3:00 | 1,015m | |||||
| r4,040m |
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Workout Graph
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