Channelle Gowland v2000m/2:00r...6 BikeErg
12,000m
Meters
28:17.4
Time
2:21.4
Pace
341
Calories
| Rest Distance | 3,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,697m |
| Overall Time | 40:17.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 69 |
| Revolution Count | 2561 |
| Power/kg | 2.07 |
| Drag Factor | 78 |
September 30, 2022 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:17.4 | 12,000m | 2:21.4 | 124 | 725 | 69 | |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 70 | |
| r: 2:00 | 644m | |||||
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 69 | |
| r: 2:00 | 639m | |||||
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 68 | |
| r: 2:00 | 621m | |||||
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 70 | |
| r: 2:00 | 574m | |||||
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 69 | |
| r: 2:00 | 625m | |||||
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 69 | |
| r: 2:00 | 594m | |||||
| r3,697m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.