Channelle Gowland v2:00/1:00r...6 BikeErg
5,054m
Meters
12:00.0
Time
2:22.4
Pace
141
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 68 |
| Revolution Count | 1144 |
| Power/kg | 2.02 |
| Drag Factor | 79 |
October 01, 2022 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,054m | 2:22.4 | 121 | 716 | 68 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 68 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 68 | |
| r: 1:00 | 324m | |||||
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 67 | |
| r: 1:00 | 347m | |||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 71 | |
| r: 1:00 | 323m | |||||
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 69 | |
| r: 1:00 | 331m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 69 | |
| r: 1:00 | 336m | |||||
| r1,982m |
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Workout Graph
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