Channelle Gowland v3:00/10:35:52r...5 BikeErg
6,264m
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
3
Heart Rate
| Rest Distance | 49,357m |
|---|---|
| Rest Time | 10:38:53.0 |
| Overall Distance | 55,621m |
| Overall Time | 10:53:53.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 201 |
| Revolution Count | 1561 |
| Power/kg | 1.97 |
| Drag Factor | 80 |
October 02, 2022 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,264m | 2:23.6 | 118 | 706 | 201 | 3 | |
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 68 | ||
| r: 10:35:52 | 49,152m | ||||||
| 174 | 3 | ||||||
| r: 3:01 | 205m | ||||||
| 63:42:56.0 | 34,013,232m | 0:06.7 | 1141216 | 3927908 | 203 | ||
| 60:04:28.8 | 34,013,232m | 0:06.3 | 1361539 | 4686173 | 198 | ||
| 63:42:56.0 | 34,013,232m | 0:06.7 | 1141216 | 3927908 | 203 | ||
| r49,357m |
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Workout Graph
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