Channelle Gowland v2000m/2:00r...8 BikeErg
16,000m
Meters
37:07.2
Time
2:19.2
Pace
458
Calories
| Rest Distance | 5,246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,246m |
| Overall Time | 53:07.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 70 |
| Revolution Count | 3456 |
| Power/kg | 2.17 |
| Drag Factor | 79 |
October 05, 2022 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:07.2 | 16,000m | 2:19.2 | 130 | 746 | 70 | |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 70 | |
| r: 2:00 | 647m | |||||
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 70 | |
| r: 2:00 | 675m | |||||
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 70 | |
| r: 2:00 | 633m | |||||
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 71 | |
| r: 2:00 | 655m | |||||
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 70 | |
| r: 2:00 | 676m | |||||
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 70 | |
| r: 2:00 | 687m | |||||
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 69 | |
| r: 2:00 | 650m | |||||
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 71 | |
| r: 2:00 | 623m | |||||
| r5,246m |
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Workout Graph
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