Channelle Gowland v1:00/1:00r...7 BikeErg
7,003m
Meters
16:00.0
Time
2:17.0
Pace
201
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 71 |
| Revolution Count | 1481 |
| Power/kg | 2.27 |
| Drag Factor | 79 |
October 08, 2022 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,003m | 2:17.0 | 136 | 767 | 71 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 71 | |
| r: 1:00 | 344m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 71 | |
| r: 1:00 | 329m | |||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 70 | |
| r: 1:00 | 320m | |||||
| 4:00.0 | 1,723m | 2:19.2 | 130 | 745 | 70 | |
| r: 1:00 | 329m | |||||
| 3:00.0 | 1,292m | 2:19.3 | 129 | 745 | 70 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 70 | |
| r: 1:00 | 298m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 83 | |
| r: 1:00 | 338m | |||||
| r2,133m |
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Workout Graph
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