Channelle Gowland v4:00/2:00r...7 BikeErg
7,922m
Meters
19:00.0
Time
2:23.9
Pace
221
Calories
| Rest Distance | 4,337m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 70 |
| Revolution Count | 2080 |
| Power/kg | 1.95 |
| Drag Factor | 68 |
January 05, 2023 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,922m | 2:23.9 | 117 | 704 | 70 | |
| 4:00.0 | 1,627m | 2:27.5 | 109 | 675 | 67 | |
| r: 2:00 | 600m | |||||
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 70 | |
| r: 2:00 | 637m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 77 | |
| r: 2:00 | 527m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 73 | |
| r: 2:00 | 619m | |||||
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 71 | |
| r: 2:00 | 652m | |||||
| 3:00.0 | 1,250m | 2:24.0 | 117 | 703 | 71 | |
| r: 2:00 | 630m | |||||
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 70 | |
| r: 2:00 | 672m | |||||
| r4,337m |
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Workout Graph
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