Channelle Gowland v2:00/2:00r...5 BikeErg
6,054m
Meters
14:00.0
Time
2:18.7
Pace
173
Calories
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 71 |
| Revolution Count | 1503 |
| Power/kg | 2.18 |
| Drag Factor | 76 |
March 26, 2023 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,054m | 2:18.7 | 131 | 750 | 71 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 69 | |
| r: 2:00 | 669m | |||||
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 69 | |
| r: 2:00 | 682m | |||||
| 4:00.0 | 1,711m | 2:20.2 | 127 | 736 | 71 | |
| r: 2:00 | 530m | |||||
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 72 | |
| r: 2:00 | 605m | |||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 75 | |
| r: 2:00 | 615m | |||||
| r3,101m |
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Workout Graph
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