Channelle Gowland v3:00/2:00r...6 BikeErg
8,031m
Meters
18:00.0
Time
2:14.4
Pace
236
Calories
| Rest Distance | 3,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,751m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 70 |
| Revolution Count | 1870 |
| Power/kg | 2.4 |
| Drag Factor | 71 |
March 30, 2023 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,031m | 2:14.4 | 144 | 795 | 70 | |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 68 | |
| r: 2:00 | 677m | |||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 71 | |
| r: 2:00 | 649m | |||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 73 | |
| r: 2:00 | 602m | |||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 71 | |
| r: 2:00 | 603m | |||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 71 | |
| r: 2:00 | 598m | |||||
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 71 | |
| r: 2:00 | 591m | |||||
| r3,720m |
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Workout Graph
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