Channelle Gowland v2000m/2:00r...6 BikeErg
12,000m
Meters
27:53.1
Time
2:19.4
Pace
344
Calories
| Rest Distance | 3,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,511m |
| Overall Time | 39:53.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 72 |
| Revolution Count | 2598 |
| Power/kg | 2.15 |
| Drag Factor | 72 |
April 08, 2023 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:53.1 | 12,000m | 2:19.4 | 129 | 744 | 72 | |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 70 | |
| r: 2:00 | 638m | |||||
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 72 | |
| r: 2:00 | 608m | |||||
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 73 | |
| r: 2:00 | 606m | |||||
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 73 | |
| r: 2:00 | 574m | |||||
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 72 | |
| r: 2:00 | 521m | |||||
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 73 | |
| r: 2:00 | 564m | |||||
| r3,511m |
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Workout Graph
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