Di Clack 10000m row
10,000
Meters
53:04.8
Time
2:39.2
Pace
528
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 144 |
January 11, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.8 | 10,000 | 2:39.2 | 87 | 598 | 528 | 21 |
| 10:21.5 | 2,000 | 2:35.3 | 93 | 621 | 107 | 21 |
| 10:33.7 | 4,000 | 2:38.4 | 88 | 602 | 106 | 21 |
| 10:35.1 | 6,000 | 2:38.7 | 87 | 600 | 106 | 22 |
| 11:02.9 | 8,000 | 2:45.7 | 77 | 564 | 103 | 21 |
| 10:31.6 | 10,000 | 2:37.9 | 89 | 605 | 106 | 21 |
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Workout Graph
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