Regine Wahl 10x2:00/1:00r row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
291
Calories
158
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 127 |
April 24, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 28 | 158 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 150 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 155 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 154 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 156 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 162 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 163 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 159 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 162 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 163 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 163 |
| r1,240m |
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Workout Graph
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