Regine Wahl v400m/3:34r...7 row
2,800m
Meters
11:15.7
Time
2:00.6
Pace
180
Calories
165
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 2,918m |
| Overall Time | 38:08.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 112 |
April 30, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.7 | 2,800m | 2:00.6 | 199 | 985 | 29 | 165 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 28 | 160 | |
| r: 3:34 | 19m | ||||||
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 29 | 161 | |
| r: 3:39 | 15m | ||||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 30 | 168 | |
| r: 3:53 | 18m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 30 | 167 | |
| r: 4:21 | 15m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 31 | 167 | |
| r: 4:14 | 17m | ||||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 31 | 169 | |
| r: 4:01 | 17m | ||||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 31 | 169 | |
| r: 3:11 | 17m | ||||||
| r118m |
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