Regine Wahl 3000m row
3,000
Meters
14:02.9
Time
2:20.4
Pace
169
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 129 |
April 30, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.9 | 3,000 | 2:20.4 | 126 | 721 | 169 | 24 | 141 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 26 | 135 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 24 | 138 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 24 | 140 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 24 | 143 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 24 | 147 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 25 | 148 |
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Workout Graph
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