Regine Wahl v5:00/r...13 row
3,756m
Meters
17:00.0
Time
2:15.7
Pace
229
Calories
149
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 107 |
May 20, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,756m | 2:15.7 | 140 | 781 | 25 | 149 | |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 20 | 119 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 134 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 143 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 151 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 151 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 153 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 155 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 154 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 155 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 155 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 154 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 162 | |
| r: 1:00 | 111m | ||||||
| r1,727m |
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Workout Graph
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