Regine Wahl v5:00/r...25 row
5,359m
Meters
26:17.7
Time
2:27.2
Pace
304
Calories
155
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,359m |
Overall Time | 26:17.7 |
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 25 |
Stroke Count | 663 |
Drag Factor | 112 |
May 26, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:17.7 | 5,359m | 2:27.2 | 110 | 677 | 25 | 155 |
5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 134 |
1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | 153 |
0:45.0 | 125m | 3:00.0 | 60 | 506 | 24 | 147 |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 157 |
0:45.0 | 125m | 3:00.0 | 60 | 506 | 24 | 150 |
1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 159 |
0:45.0 | 120m | 3:07.5 | 53 | 482 | 24 | 151 |
1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 157 |
0:45.0 | 119m | 3:09.0 | 52 | 478 | 23 | 148 |
1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 160 |
0:45.0 | 107m | 3:30.2 | 38 | 429 | 21 | 155 |
1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 162 |
0:45.0 | 123m | 3:02.9 | 57 | 496 | 24 | 156 |
1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 161 |
0:45.0 | 119m | 3:09.0 | 52 | 478 | 24 | 157 |
1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 164 |
0:45.0 | 114m | 3:17.3 | 46 | 456 | 23 | 156 |
1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 163 |
0:45.0 | 117m | 3:12.3 | 49 | 469 | 24 | 156 |
1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | 163 |
0:45.0 | 113m | 3:19.1 | 44 | 452 | 21 | 153 |
1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 163 |
0:45.0 | 114m | 3:17.3 | 46 | 456 | 24 | 154 |
1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 158 |
0:45.0 | 106m | 3:32.2 | 37 | 425 | 24 | 152 |
r0m |
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