Regine Wahl v5:00/5:10r...5 row
4,369m
Meters
20:05.6
Time
2:17.9
Pace
257
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 4,421m |
| Overall Time | 31:43.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 150 |
September 15, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,369m | 2:17.9 | 133 | 758 | 20 | 155 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 135 | |
| r: 5:10 | 12m | ||||||
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 21 | 163 | |
| r: 1:37 | 18m | ||||||
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 21 | 167 | |
| r: 1:40 | 13m | ||||||
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 20 | 170 | |
| r: 3:11 | 9m | ||||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 140 | |
| r52m |
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Workout Graph
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