Regine Wahl v5:00/5:10r...5 row
4,369
Meters
20:05.6
Time
2:17.9
Pace
257
Calories
155
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 4,421 |
| Overall Time | 31:43.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 150 |
September 15, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,369 | 2:17.9 | 133 | 767 | 20 | 155 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 22 | 135 | |
| r: 5:10 | 12 | ||||||
| 3:19.2 | 800 | 2:04.5 | 181 | 921 | 21 | 163 | |
| r: 1:37 | 18 | ||||||
| 3:21.5 | 800 | 2:05.9 | 175 | 893 | 21 | 167 | |
| r: 1:40 | 13 | ||||||
| 3:25.0 | 800 | 2:08.1 | 166 | 860 | 20 | 170 | |
| r: 3:11 | 9 | ||||||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 20 | 140 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.