Pourik C v750m/2:00r...5 row
3,750
Meters
14:19.2
Time
1:54.5
Pace
261
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 24:19.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 129 |
March 30, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,750 | 1:54.5 | 233 | 1093 | 27 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 26 | |
| r: 2:00 | 503 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 27 | |
| r: 2:00 | 503 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 27 | |
| r: 2:00 | 503 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 28 | |
| r: 2:00 | 501 | |||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 29 | |
| r: 2:00 | 502 | |||||
| r2,512 |
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Workout Graph
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