Pourik C v5:00/2:00r...5 row
3,922
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 127 |
March 31, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1092 | 27 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 26 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 28 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 499 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 502 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 503 | |||||
| r2,508 |
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Workout Graph
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