Pourik C v3:00/2:00r...5 row
3,898
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 127 |
April 02, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1076 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | |
| r: 2:00 | 502 | |||||
| r2,508 |
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Workout Graph
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