Pourik C v1:00/1:00r...7 row
4,559
Meters
17:30.0
Time
1:55.1
Pace
315
Calories
| Rest Distance | 4,356 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,915 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 940 |
| Drag Factor | 131 |
April 05, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,559 | 1:55.1 | 229 | 1080 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 250 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | |
| r: 1:30 | 374 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 501 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 26 | |
| r: 2:30 | 621 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| r: 3:00 | 742 | |||||
| 3:30.0 | 917 | 1:54.5 | 233 | 1097 | 28 | |
| r: 3:30 | 861 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 29 | |
| r: 4:00 | 1,007 | |||||
| r4,356 |
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Workout Graph
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