Pourik C v10c/1:00r...6 row
2,946
Meters
11:11.9
Time
1:54.0
Pace
210
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 17:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 128 |
April 06, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 2,946 | 1:54.0 | 236 | 1125 | 27 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1028 | 26 | |
| r: 1:00 | 251 | |||||
| 1:08.4 | 291 | 1:57.5 | 216 | 1052 | 25 | |
| r: 1:00 | 249 | |||||
| 1:39.1 | 428 | 1:55.7 | 226 | 1089 | 27 | |
| r: 1:00 | 249 | |||||
| 2:09.9 | 566 | 1:54.7 | 232 | 1108 | 27 | |
| r: 1:00 | 249 | |||||
| 2:41.0 | 704 | 1:54.3 | 234 | 1118 | 28 | |
| r: 1:00 | 250 | |||||
| 2:58.7 | 810 | 1:50.3 | 261 | 1208 | 29 | |
| r: 1:00 | 252 | |||||
| r1,500 |
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Workout Graph
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