Pourik C v1:00/1:00r...6 row
5,487
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 127 |
April 07, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,487 | 1:54.8 | 231 | 1088 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| r: 1:00 | 248 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 250 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 27 | |
| r: 1:00 | 250 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 254 | |||||
| r1,500 |
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Workout Graph
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