Pourik C v250m/0:45r...12 row
3,000
Meters
11:34.7
Time
1:55.7
Pace
203
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 124 |
April 10, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1051 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | |
| r: 0:45 | 187 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 24 | |
| r: 0:45 | 186 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 | |
| r: 0:45 | 185 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | |
| r: 0:45 | 185 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | |
| r: 0:45 | 185 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 27 | |
| r: 0:45 | 185 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:45 | 185 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r: 0:45 | 186 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:45 | 186 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | |
| r: 0:45 | 184 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | |
| r: 0:45 | 186 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | |
| r: 0:45 | 188 | |||||
| r2,228 |
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Workout Graph
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