Pourik C v2:00/1:00r...7 row
4,436
Meters
17:00.0
Time
1:54.9
Pace
307
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 124 |
April 12, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,436 | 1:54.9 | 230 | 1083 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 24 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 1:00 | 242 | |||||
| r1,740 |
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Workout Graph
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