Pourik C v2:30/0:30r...10 row
6,455
Meters
25:00.0
Time
1:56.1
Pace
440
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 132 |
April 13, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,455 | 1:56.1 | 223 | 1056 | 26 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 25 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 26 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 26 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 26 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 26 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 27 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 27 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 28 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 28 | |
| r: 0:30 | 130 | |||||
| r1,250 |
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Workout Graph
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