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Pourik C v10c/0:30r...20 row

2,753

Meters

10:20.1

Time

1:52.6

Pace

200

Calories

Rest Distance2,495
Rest Time10:00.0
Overall Distance5,248
Overall Time20:20.1
Average Watts245
Calories Per Hour1161
Stroke Rate28
Stroke Count559
Drag Factor136

April 15, 2025 09:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.1 2,753 1:52.6 245 1161 28
0:34.5 146 1:58.1 212 1043 26
r: 0:30 125
0:33.5 144 1:56.3 222 1074 25
r: 0:30 124
0:34.1 145 1:57.5 215 1055 25
r: 0:30 124
0:32.7 142 1:55.1 229 1100 28
r: 0:30 124
0:31.5 139 1:53.3 241 1142 29
r: 0:30 125
0:31.0 138 1:52.3 247 1161 29
r: 0:30 124
0:30.2 136 1:51.0 256 1192 30
r: 0:30 124
0:28.8 133 1:48.2 276 1250 31
r: 0:30 125
0:27.2 128 1:46.2 292 1323 31
r: 0:30 124
0:25.2 123 1:42.4 326 1428 33
r: 0:30 122
0:34.6 146 1:58.4 210 1040 28
r: 0:30 125
0:34.2 146 1:57.1 218 1052 28
r: 0:30 124
0:32.6 142 1:54.7 231 1104 28
r: 0:30 125
0:32.6 142 1:54.7 231 1104 28
r: 0:30 124
0:31.6 139 1:53.6 238 1139 28
r: 0:30 125
0:31.2 138 1:53.0 242 1153 27
r: 0:30 125
0:30.8 138 1:51.5 252 1168 29
r: 0:30 126
0:29.0 133 1:49.0 270 1241 29
r: 0:30 126
0:29.4 132 1:51.3 253 1224 31
r: 0:30 127
0:25.5 124 1:42.8 322 1411 31
r: 0:30 127
r2,495

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