Pourik C v10c/1:00r...6 row
2,978
Meters
11:31.6
Time
1:56.1
Pace
210
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 17:31.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 120 |
April 16, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,978 | 1:56.1 | 224 | 1093 | 26 | |
| 0:43.8 | 153 | 2:23.1 | 119 | 821 | 22 | |
| r: 1:00 | 250 | |||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1038 | 26 | |
| r: 1:00 | 249 | |||||
| 1:41.0 | 433 | 1:56.6 | 221 | 1069 | 26 | |
| r: 1:00 | 247 | |||||
| 2:13.5 | 575 | 1:56.0 | 224 | 1078 | 26 | |
| r: 1:00 | 250 | |||||
| 2:39.3 | 700 | 1:53.7 | 238 | 1129 | 28 | |
| r: 1:00 | 249 | |||||
| 3:04.6 | 824 | 1:52.0 | 249 | 1170 | 28 | |
| r: 1:00 | 249 | |||||
| r1,494 |
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Workout Graph
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