Pourik C v1:40/0:20r...10 row
4,351
Meters
16:40.0
Time
1:54.9
Pace
298
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,184 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
April 20, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,351 | 1:54.9 | 231 | 1072 | 26 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 24 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 25 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 26 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 26 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 26 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 26 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 27 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 27 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 28 | |
| r: 0:20 | 84 | |||||
| r833 |
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Workout Graph
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