Pourik C v2000m/3:00r...3 row
3,500
Meters
13:30.2
Time
1:55.7
Pace
241
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 19:30.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 128 |
April 22, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,500 | 1:55.7 | 226 | 1070 | 26 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 26 | |
| r: 3:00 | 756 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 27 | |
| r: 2:00 | 504 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r: 1:00 | 251 | |||||
| r1,511 |
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Workout Graph
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